Sunday, February 20, 2011

3rd Week of Training

Monday- P90x Chest & Back Workout

Tuesday- Got out early in the morning and ran 4 miles in some nasty wet weather at a pace of 10:34/mile.

Wednesday- Had our team practice at Clemen's HS. We were on the track and ran sprints on the straight aways and jogged the curves where we ran a total of about 2.5 miles approx.

Thursday- P90x Shoulders, Biceps, & Triceps

Friday- Rest day

Saturday- We had everyone from TNT at this Saturday practice in Cibolo. Our honored heros were out with us which was some great motivation and they did not leave until the last person finished. All marathon runners ran between 3 to 4 miles and the triathlon and cycle teams rode 26 and 36 miles followed by a 30 minute run.

We were separated into interval groups and I was in the run 5 minutes/walk 1 minute group. I was joined by 5 others and ran a great run in some nasty misty rain. Everyone was soaked when we returned. Again due to training for the Dallas half marathon in 5 weeks, I ran an additional 3 miles with Stephanie who will run next week at Disney. Good luck Steph and Jackie next weekend!!!

Sunday- Did a Chest & Back Workout and P90X Ab Ripper X.

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