Sunday, February 27, 2011

4th week of Training

Monday-  Ran an easy 2 miles.
Tuesday- Started Insanity workouts again. It has been almost a year since I had done one and boy did it feel good to get back into it. Finished it off with a good 20 minute ab workout.
Wednesday- Work and school all day equals rest day.
Thursday- Shoulders, Biceps, and Triceps strength training followed by 3 mile treadmill run.

Friday- Rest Day
Saturday- Ran 5 miles with the TNT group and everyone did a great job. I can see everyone improving daily. We also started a weight loss challenge today!!! Will keep everyone up to date on my progress!!!
Sunday- Another Rest Day due to not feeling the best!!! Back at it hard next week!!!!

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